Training Log Archive: MikeSIn the 1 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
10 AM
Running 1:20:52 10.56 mi (7:40 / mi) +399m 6:51 / mi
ahr:119 max:137 shoes: New Balance 1080 (7) (9)
Another wet and windy run in the Lakes. Stuck on the roads from our cottage in the Graythwaite and estate and just turned right at every road junction. Ran a sort of triangle up to near Hawkshead then back to Lakeside for a bit of extra distance. Struggling for rhythm a bit.
4 PM
Running 33:27 3.49 mi (9:35 / mi) +101m 8:48 / mi
ahr:113 max:140 shoes: Salomon Fellraiser (9)
Afternoon pootle with Rich around High Dam. They've felled a lot of it, so quite a bit of branch hopping, not what either of us really wanted. At least it wasn't raining.