Training Log Archive: MikeSIn the 1 days ending Jul 30, 2014:
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Wednesday Jul 30, 2014 #
4 PM
Running 1:01:30 8.17 mi (7:31 / mi) +332m 6:41 / mi
ahr:123 max:152 shoes: New Balance 1080 (7) (9)
Hutcliffe Wood hills.
Five reps today, and the Strava CR. Makes a difference running them later in the day rather than first thing, although I did feel a bit ill at the start.
2.41, 2.41, 2.42, 2.40, 2.38.
Five reps today, and the Strava CR. Makes a difference running them later in the day rather than first thing, although I did feel a bit ill at the start.
2.41, 2.41, 2.42, 2.40, 2.38.