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Training Log Archive: MikeS

In the 1 days ending Jul 27, 2014:

activity # timemileskm+m
  Running1 2:03:20 15.35(8:02) 24.71(4:59) 591
  Total1 2:03:20 15.35(8:02) 24.71(4:59) 591

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Su

Sunday Jul 27, 2014 #

8 AM

Running 2:03:20 intensity: (1:45:21 @2) + (17:08 @3) + (51 @4) 15.35 mi (8:02 / mi) +591m 7:11 / mi
ahr:122 max:147 shoes: New Balance 1080 (7) (9)

Round Sheffield route. Shan'e Trail Rush race was on so as I left my house I picked up the tail of the 8.15 wave and then overtook runners until I was at the front of the wave. Ran with a guy from the North East down through Limb Valley and Eccy Woods, but as soon as we hit the steps after Dore station he dropped back. Had a quick chat with Oli and Shane in Graves Park. Was hoping to see Winskill but was disappointed.

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