Training Log Archive: MikeSIn the 1 days ending Jul 26, 2014:
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Saturday Jul 26, 2014 #
8 AM
Running 22:40 2.81 mi (8:05 / mi) +143m 6:58 / mi
ahr:120 max:134 shoes: New Balance 1080 (7) (9)
Home to Graves Park. Mostly uphill.
Running 18:19 3.13 mi (5:51 / mi) +54m 5:34 / mi
ahr:145 max:152 shoes: New Balance 1080 (7) (9)
Graves parkrun, 1st place.
Into the lead straight away, got challenged towards the end of the first lap and over the downhill section at the start of the second lap. Tried to push on up the hill and dropped the other runner to finish 20 seconds ahead. Quicker than when I ran here this time last year.
Into the lead straight away, got challenged towards the end of the first lap and over the downhill section at the start of the second lap. Tried to push on up the hill and dropped the other runner to finish 20 seconds ahead. Quicker than when I ran here this time last year.
Running 34:56 4.54 mi (7:42 / mi) +73m 7:20 / mi
ahr:119 max:132 shoes: New Balance 1080 (7) (9)
Lap of the park and then home.
10 AM
Strength & conditioning 25:00 [3]
Some work in the gym and then 20 laps in the pool.