Training Log Archive: MikeSIn the 1 days ending Jul 25, 2014:
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| Fr |
Friday Jul 25, 2014 #
7 AM
Running 51:35 7.23 mi (7:08 / mi) +30m 7:03 / mi
ahr:129 max:153 shoes: Asics Gel Hyperspeed (5) (8.5)
Work to Woodbourne Road and then 8 * 800m with 200m recovery (50m walk / 150m jog). It was pretty warm so I got my white flabby baps out. Luckily nobody else was around to see them. Got the session done and earnt my sausage butty for breakfast.
2.41, 2.40, 2.41, 2.40, 2.41, 2.40, 2.40, 2.40.
Jog back to work after.
2.41, 2.40, 2.41, 2.40, 2.41, 2.40, 2.40, 2.40.
Jog back to work after.
5 PM
Strength & conditioning 20:00 [3]
40 lengths in the pool. Nice and cool.