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Training Log Archive: MikeS

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Running1 40:59 5.49(7:28) 8.84(4:38) 124
  Total1 40:59 5.49(7:28) 8.84(4:38) 124

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Mo

Monday Jul 21, 2014 #

7 AM

Running 40:59 intensity: (40:47 @2) + (12 @3) 5.49 mi (7:28 / mi) +124m 6:58 / mi
ahr:116 max:131 shoes: New Balance 1080 (7) (9)

Abbey Lane loop. Just managed to drag myself out of bed for this.

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