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Training Log Archive: MikeS

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  Running1 48:13 6.57(7:20) 10.58(4:33) 148
  Total1 48:13 6.57(7:20) 10.58(4:33) 148

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Su

Sunday Jul 20, 2014 #

4 PM

Running 48:13 intensity: (45:06 @2) + (1:48 @3) + (1:19 @4) 6.57 mi (7:20 / mi) +148m 6:51 / mi
ahr:122 max:148 shoes: New Balance 1080 (7) (9)

Parks. Trying to ease the hangover.

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