Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 18, 2014:

activity # timemileskm+m
  Running2 1:47:01 14.74(7:16) 23.72(4:31) 269
  Total2 1:47:01 14.74(7:16) 23.72(4:31) 269

«»
1:47
0:00
» now
Fr

Friday Jul 18, 2014 #

7 AM

Running 33:54 intensity: (33:46 @2) + (8 @3) 4.62 mi (7:20 / mi) +27m 7:12 / mi
ahr:116 max:130 shoes: New Balance 1080 (7) (9)

IW.
5 PM

Running 1:13:07 intensity: (31:06 @2) + (41:46 @3) + (15 @4) 10.12 mi (7:14 / mi) +242m 6:44 / mi
ahr:130 max:145 shoes: New Balance 1080 (7) (9)

HFW then Abbey Lane loop. Hot work.

« Earlier | Later »