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Training Log Archive: MikeS

In the 1 days ending Jul 17, 2014:

activity # timemileskm+m
  Running1 51:49 6.8(7:37) 10.94(4:44) 254
  Total1 51:49 6.8(7:37) 10.94(4:44) 254

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Th

Thursday Jul 17, 2014 #

7 AM

Running 51:49 intensity: (34:59 @2) + (10:17 @3) + (6:33 @4) 6.8 mi (7:37 / mi) +254m 6:50 / mi
ahr:123 max:150 shoes: New Balance 1080 (7) (9)

Hutcliffe Hills. 4 reps again, but started slightly further back which extended each one by c.20 seconds.

3.47, 3.46, 3.46, 3.44.

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