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Training Log Archive: MikeS

In the 1 days ending Jul 11, 2014:

activity # timemileskm+m
  Running1 49:30 6.57(7:32) 10.58(4:41) 152
  Total1 49:30 6.57(7:32) 10.58(4:41) 152

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Fr

Friday Jul 11, 2014 #

7 AM

Running 49:30 intensity: (47:26 @2) + (1:39 @3) + (25 @4) 6.57 mi (7:32 / mi) +152m 7:02 / mi
ahr:117 max:150 shoes: New Balance 1080 (7) (9)

Parks.

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