Training Log Archive: MikeS

In the 1 days ending Jul 8, 2014:

activity

time

miles

Running

1:07:28

9.2

(7:20)

14.81

(4:33)

149

Strength & conditioning

20:00

Total

1:27:28

9.2

14.81

149

1:27

0:00

7 AM

Running 33:54 4.61 mi (7:21 / mi) +30m 7:12 / mi
ahr:119 max:135 shoes: New Balance 1080 (7) (9)

IW.

6 PM

Running 33:34 4.59 mi (7:19 / mi) +119m 6:46 / mi
ahr:123 max:136 shoes: New Balance 1080 (7) (9)

HFW.

9 PM

Strength & conditioning 20:00 [3]

Stretching while watching Germany score five goals against Brazil.