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Training Log Archive: MikeS

In the 1 days ending Jul 6, 2014:

activity # timemileskm+m
  Running1 1:20:17 10.15(7:55) 16.33(4:55) 352
  Total1 1:20:17 10.15(7:55) 16.33(4:55) 352

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Su

Sunday Jul 6, 2014 #

7 AM

Running 1:20:17 intensity: (1:09:17 @2) + (11:00 @3) 10.15 mi (7:55 / mi) +352m 7:09 / mi
ahr:118 max:141 shoes: New Balance 1080 (7) (9)

Up and out nice and early before heading out to our office on the finish line to watch T de F. Actually feeling a bit better running today.

Then an amazing day soaking up the atmosphere of the race, bluffing our way onto the finish straight, loitering behind the ITV studio to get on TV, inviting David Millar back to our party and eating and drinking. We should do this every year.

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