Training Log Archive: MikeSIn the 1 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
8 AM
Running 43:11 5.82 mi (7:25 / mi) +139m 6:54 / mi
ahr:123 max:138 shoes: New Balance 1080 (7) (9)
Abbey Lane loop before parkrun as no time to run after.
Running 17:56 3.06 mi (5:52 / mi) +46m 5:36 / mi
ahr:148 max:156 shoes: New Balance 1080 (7) (9)
Sheffield Hallam parkrun, 10th place.
Awful. Really not sure what's going on with my running at the minute. I'm hoping that if I keep plugging away I'll start to turn the corner. Maybe some tiredness lingering from the previous two weekends races.
Awful. Really not sure what's going on with my running at the minute. I'm hoping that if I keep plugging away I'll start to turn the corner. Maybe some tiredness lingering from the previous two weekends races.
Running 5:57 0.8 mi (7:28 / mi) +25m 6:48 / mi
ahr:130 max:141 shoes: New Balance 1080 (7) (9)
Straight home from parkrun. Slightly randomly bumped into Roger Goddard.