Training Log Archive: MikeSIn the 1 days ending Jul 3, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 3, 2014 #
7 AM
Running 41:05 5.48 mi (7:29 / mi) +124m 7:00 / mi
ahr:122 max:136 shoes: New Balance 1080 (7) (9)
Abbey Lane loop. Legs feeling better after day off.
6 PM
Running 34:10 5.26 mi (6:30 / mi) +80m 6:12 / mi
ahr:134 max:147
Down to the bottom of Sheldon Road and then a 4 mile tempo out and back along Abbeydale Road.
Out: 13.00
Back: 11.46
Total: 24.46
Feeling depressingly unfit.
Out: 13.00
Back: 11.46
Total: 24.46
Feeling depressingly unfit.
Strength & conditioning 25:00 [3]
Into the gym for some strength work.