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Training Log Archive: MikeS

In the 1 days ending Jun 26, 2014:

activity # timemileskm+m
  Running1 40:22 5.5(7:20) 8.85(4:34) 124
  Total1 40:22 5.5(7:20) 8.85(4:34) 124

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Th

Thursday Jun 26, 2014 #

7 AM

Running 40:22 intensity: (20:51 @2) + (16:12 @3) + (1:03 @4) + (2:16 @5) 5.5 mi (7:20 / mi) +124m 6:52 / mi
ahr:131 max:172 shoes: New Balance 1080 (7) (9)

Abbey Lane loop. Had a sports massage after work, which while very painful does seem to have helped.

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