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Training Log Archive: MikeS

In the 1 days ending Jun 23, 2014:

activity # timemileskm+m
  Running1 41:54 5.52(7:35) 8.89(4:43) 124
  Total1 41:54 5.52(7:35) 8.89(4:43) 124

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Mo

Monday Jun 23, 2014 #

7 AM

Running 41:54 intensity: (34:11 @2) + (7:43 @3) 5.52 mi (7:35 / mi) +124m 7:06 / mi
ahr:120 max:134 shoes: New Balance 1080 (7) (9)

Abbey Lane loop. Tired legs.

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