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Training Log Archive: MikeS

In the 1 days ending Jun 21, 2014:

activity # timemileskm+m
  Running1 4:35:20 30.54(9:01) 49.15(5:36) 1436
  Total1 4:35:20 30.54(9:01) 49.15(5:36) 1436

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Sa

Saturday Jun 21, 2014 #

10 AM

Running 4:35:20 intensity: (37:08 @2) + (3:09:10 @3) + (48:40 @4) + (22 @5) 30.54 mi (9:01 / mi) +1436m 7:52 / mi
ahr:139 max:156 shoes: Salomon Fellraiser (9)

Intro Ultra Tour of the Peak District.

A distant second to Marcus Scotney, but a 45 minute improvement in time from last year, so I'll take that.

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