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Training Log Archive: MikeS

In the 1 days ending Jun 15, 2014:

activity # timemileskm+m
  Running1 1:37:43 11.76(8:19) 18.93(5:10) 412
  Total1 1:37:43 11.76(8:19) 18.93(5:10) 412

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Su

Sunday Jun 15, 2014 #

9 AM

Running 1:37:43 intensity: (1:05:35 @2) + (32:07 @3) + (1 @4) 11.76 mi (8:19 / mi) +412m 7:30 / mi
ahr:125 max:145 shoes: Salomon Fellraiser (9)

Up the parks, Burbage Mines, Lady Cannings, Limb Valley, Whirlow Farm, parks again. Legs heavy, but cough not as bad.

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