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Training Log Archive: MikeS

In the 1 days ending Jun 14, 2014:

activity # timemileskm+m
  Running1 55:17 7.84(7:03) 12.62(4:23) 157
  Total1 55:17 7.84(7:03) 12.62(4:23) 157

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Sa

Saturday Jun 14, 2014 #

8 AM

Running 55:17 intensity: (21:45 @2) + (24:37 @3) + (8:55 @4) 7.84 mi (7:03 / mi) +157m 6:38 / mi
ahr:132 max:154 shoes: New Balance 1080 (7) (9)

Cold felt sufficiently better to attempt a run. This also included a cruise around the parkrun in c.19.40. Coughing a bit when I tried to pick up the pace, but not too bad and no reaction (yet) afterwards.

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