8 AM
Running 11:24 1.33 mi (8:35 / mi) +35m 7:56 / mi
ahr:124 max:170 shoes: Asics Gel Hyperspeed (5) (8.5)
Down to parkrun. Slightly truncated as I was waiting for the slight rain 'shower' to pass.
Running 18:07 3.04 mi (5:57 / mi) +53m 5:39 / mi
ahr:140 max:147 shoes: Asics Gel Hyperspeed (5) (8.5)
Sheffield Hallam parkrun, 6th place.
Ran it at marathon pace today, but should have felt easier than it did. Legs tired after Tuesday and Thursday.
Running 22:21 [2] 2.91 mi (7:41 / mi) +70m 7:09 / mi
ahr:119 max:126 shoes: Asics Gel Hyperspeed (5) (8.5)
Run home.