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Training Log Archive: MikeS

In the 1 days ending Jun 6, 2014:

activity # timemileskm+m
  Running1 47:56 6.59(7:16) 10.61(4:31) 149
  Total1 47:56 6.59(7:16) 10.61(4:31) 149

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Fr

Friday Jun 6, 2014 #

7 AM

Running 47:56 intensity: (38:38 @2) + (9:18 @3) 6.59 mi (7:16 / mi) +149m 6:48 / mi
ahr:120 max:139 shoes: New Balance 1080 (7) (9)

Parks on a lovely morning. Al caught me up just after Forge Dam and then I tried to keep up with him to Hunters Bar.

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