Training Log Archive: MikeS

In the 1 days ending Jun 2, 2014:

activity

time

miles

Running

49:45

7.13

(6:58)

11.48

(4:20)

152

Strength & conditioning

10:00

Total

59:45

7.13

11.48

152

0:59

0:00

6 PM

Running 49:45 7.13 mi (6:58 / mi) +152m 6:33 / mi
ahr:126 max:150 shoes: New Balance 1080 (7) (9)

Abbeydale Road, Abbey Dale, Whirlowdale Road and back along Eccy Road and Psalter Lane.

7 PM

Strength & conditioning 10:00 [3]

Some stretching.