Training Log Archive: MikeSIn the 1 days ending May 31, 2014:
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Saturday May 31, 2014 #
8 AM
Running 23:07 3.09 mi (7:29 / mi) +62m 7:03 / mi
ahr:115 max:160 shoes: Asics Gel Hyperspeed (5) (8.5)
Down to parkrun.
Running 17:19 3.06 mi (5:40 / mi) +46m 5:25 / mi
ahr:144 max:152 shoes: Asics Gel Hyperspeed (5) (8.5)
Sheffield Hallam parkrun, 5th place.
Happy with that and the improvement on last week, especially given the fact I was out drinking last night. Chasing after Phil, just couldn't quite catch him at the end. Andy Thake cheering me on alerted him to my presence and he kicked it up a gear.
Happy with that and the improvement on last week, especially given the fact I was out drinking last night. Chasing after Phil, just couldn't quite catch him at the end. Andy Thake cheering me on alerted him to my presence and he kicked it up a gear.
Running 29:05 3.79 mi (7:41 / mi) +97m 7:07 / mi
ahr:119 max:133 shoes: Asics Gel Hyperspeed (5) (8.5)
Run home.