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Training Log Archive: MikeS

In the 1 days ending May 26, 2014:

activity # timemileskm+m
  Running1 58:19 7.52(7:45) 12.1(4:49) 219
  Total1 58:19 7.52(7:45) 12.1(4:49) 219

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Mo

Monday May 26, 2014 #

9 AM

Running 58:19 intensity: (55:40 @2) + (2:38 @3) + (1 @4) 7.52 mi (7:45 / mi) +219m 7:07 / mi
ahr:114 max:145 shoes: New Balance 1080 (6) (9)

Pootle up the parks.

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