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Training Log Archive: MikeS

In the 1 days ending May 24, 2014:

activity # timemileskm+m
  Running1 1:03:06 9.17(6:53) 14.76(4:17) 182
  Strength & conditioning1 25:00
  Total2 1:28:06 9.17 14.76 182

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Sa

Saturday May 24, 2014 #

8 AM

Running 22:59 intensity: (20:34 @2) + (1:37 @3) + (48 @4) 3.13 mi (7:21 / mi) +67m 6:54 / mi
ahr:116 max:153 shoes: Asics Gel Hyperspeed (5) (8.5)

Down to parkrun.

Running 17:25 intensity: (2:21 @2) + (4:51 @3) + (10:13 @4) 3.05 mi (5:43 / mi) +46m 5:28 / mi
ahr:143 max:150 shoes: Asics Gel Hyperspeed (5) (8.5)

Sheffield Hallam parkrun, 7th place.

A late night and a few beers wasn't ideal preparation for this, but happy with the time considering I didn't get my HR over 150.

Running 22:42 [2] 3.0 mi (7:34 / mi) +69m 7:04 / mi
ahr:118 max:127 shoes: Asics Gel Hyperspeed (5) (8.5)

Run home.
10 AM

Strength & conditioning 25:00 [3]

Core and stretching.

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