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Training Log Archive: MikeS

In the 1 days ending May 23, 2014:

activity # timemileskm+m
  Running1 44:55 6.0(7:29) 9.66(4:39) 61
  Total1 44:55 6.0(7:29) 9.66(4:39) 61

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Fr

Friday May 23, 2014 #

7 AM

Running 44:55 intensity: (43:40 @2) + (1:15 @3) 6.0 mi (7:29 / mi) +61m 7:15 / mi
ahr:118 max:134 shoes: New Balance 1080 (6) (9)

Extended IW. Extremely wet.

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