Training Log Archive: MikeSIn the 1 days ending May 20, 2014:
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Tuesday May 20, 2014 #
7 PM
Running 12:07 [2] 1.28 mi (9:28 / mi) +56m 8:20 / mi
ahr:98 max:123 shoes: Salomon Fellraiser (9)
Warm up.
Running 38:27 5.39 mi (7:08 / mi) +345m 5:57 / mi
ahr:145 max:153 shoes: Salomon Fellraiser (9)
Totley Moor fell race, 10th place.
Climbed the first long hill OK, struggled to open up before the climb to the trig, but ran quite well from the trig around to the top of the downhill, picking up four places. Promptly lost them all and a load more time on the descent. Had a gap behind and lost a bit of motivation after getting up the last climb, and pansied the final descent as well.
Just didn't have the confidence in my body or my ability to push on the downhills, the fall at Exterminator maybe playing on my mind, and I don't want to risk the same thing happening again.
Disappointed to be nearly two minutes slower than last year, but I guess not really surprised. Glad I got out and ran after nearly bailing this afternoon.
Oli took the victory, with Petey second.
Climbed the first long hill OK, struggled to open up before the climb to the trig, but ran quite well from the trig around to the top of the downhill, picking up four places. Promptly lost them all and a load more time on the descent. Had a gap behind and lost a bit of motivation after getting up the last climb, and pansied the final descent as well.
Just didn't have the confidence in my body or my ability to push on the downhills, the fall at Exterminator maybe playing on my mind, and I don't want to risk the same thing happening again.
Disappointed to be nearly two minutes slower than last year, but I guess not really surprised. Glad I got out and ran after nearly bailing this afternoon.
Oli took the victory, with Petey second.
Running 9:24 1.01 mi (9:21 / mi) +42m 8:16 / mi
ahr:118 max:135 shoes: Salomon Fellraiser (9)
Short warm down.