Training Log Archive: MikeS

In the 1 days ending May 19, 2014:

activity

time

miles

Running

1:07:18

9.28

(7:15)

14.93

(4:30)

138

Strength & conditioning

15:00

Total

1:22:18

9.28

14.93

138

1:22

0:00

7 AM

Running 33:36 [2] 4.64 mi (7:15 / mi) +30m 7:06 / mi
ahr:114 max:129 shoes: New Balance 1080 (7) (9)

IW.

5 PM

Running 33:42 4.64 mi (7:16 / mi) +108m 6:46 / mi
ahr:123 max:138 shoes: New Balance 1080 (7) (9)

HFW.

8 PM

Strength & conditioning 15:00 [3]

Core.