Training Log Archive: MikeSIn the 1 days ending May 10, 2014:
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Saturday May 10, 2014 #
7 AM
Running 56:10 8.06 mi (6:58 / mi) +102m 6:42 / mi
ahr:129 max:153 shoes: New Balance 1080 (7) (9)
Trying something different today, which I'm planning to do during the next marathon training block. The idea is to do a longer run before the parkrun so you have to run hard on already tired legs. From home, along Abbeydale Road to Totley and back.
8 AM
Running 14:30 2.01 mi (7:13 / mi) +39m 6:48 / mi
ahr:125 max:137 shoes: Asics Gel Hyperspeed (5) (8.5)
Change of shoes at home and then down to parkrun.
Running 17:37 3.06 mi (5:45 / mi) +45m 5:30 / mi
ahr:149 max:158 shoes: Asics Gel Hyperspeed (5) (8.5)
Sheffield Hallam parkrun, 5th place.
As expected, that felt pretty tough. A bit stiff at the start as I'd not judged my arrival quite right and had stood around for a little while. Ran with Jonny Crickmore who kept me pushing along. I was working hard while he seemed to be cruising.
As expected, that felt pretty tough. A bit stiff at the start as I'd not judged my arrival quite right and had stood around for a little while. Ran with Jonny Crickmore who kept me pushing along. I was working hard while he seemed to be cruising.
Running 15:03 2.02 mi (7:28 / mi) +43m 7:00 / mi
ahr:131 max:140 shoes: Asics Gel Hyperspeed (5) (8.5)
And back home. Tired. Tough but good session.