Training Log Archive: MikeS

In the 1 days ending May 9, 2014:

activity

time

miles

Running

44:00

6.3

(6:59)

10.14

(4:20)

Strength & conditioning

10:00

Total

54:00

6.3

10.14

0:54

0:00

5 PM

Running 44:00 [3] 6.3 mi (6:59 / mi)
shoes: New Balance 1080 (7) (9)

15 * 90/30 up and down the parks. Not moving that well.

Strength & conditioning 10:00 [3]
shoes: New Balance 1080 (7) (9)

A short faff in the gym.