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Training Log Archive: MikeS

In the 1 days ending May 8, 2014:

activity # timemileskm+m
  Strength & conditioning1 40:00
  Total1 40:00

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Th

Thursday May 8, 2014 #

Strength & conditioning 40:00 [3]
(rest day)

No running, but some core, strength and a good stretch. Can feel my glutes after those hill sprints last night.

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