Training Log Archive: MikeSIn the 1 days ending May 6, 2014:
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Tuesday May 6, 2014 #
7 AM
Running 33:29 4.62 mi (7:15 / mi) +28m 7:07 / mi
ahr:117 max:147 shoes: New Balance 1080 (7) (9)
IW.
6 PM
Running 34:05 4.65 mi (7:19 / mi) +107m 6:50 / mi
ahr:123 max:136 shoes: New Balance 1080 (7) (9)
HFW.
Strength & conditioning 25:00 [3]
Core and stretching.