Running26:56 3.65 mi (7:23 / mi) +78m6:55 / mi ahr:125 max:173 shoes: Asics Gel Hyperspeed (5) (8.5)
Extended down to parkrun.
Running17:25 3.08 mi (5:39 / mi) +46m5:24 / mi ahr:148 max:156 shoes: Asics Gel Hyperspeed (5) (8.5)
Sheffield Hallam parkrun, 4th place.
I keep expecting to get quicker despite not doing any proper training, going out drinking and having a poor diet. Obviously that doesn't work. Need to get it sorted.
Running21:50 2.89 mi (7:33 / mi) +71m7:01 / mi ahr:123 max:133 shoes: Asics Gel Hyperspeed (5) (8.5)