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Training Log Archive: MikeS

In the 1 days ending Apr 29, 2014:

activity # timemileskm+m
  Running1 43:42 6.13(7:07) 9.87(4:26) 140
  Total1 43:42 6.13(7:07) 9.87(4:26) 140

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Tu

Tuesday Apr 29, 2014 #

7 AM

Running 43:42 intensity: (16:50 @2) + (21:00 @3) + (44 @4) + (5:08 @5) 6.13 mi (7:07 / mi) +140m 6:39 / mi
ahr:135 max:173 shoes: New Balance 1080 (7) (9)

Up the parks with 10 * 90/30.

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