Training Log Archive: MikeSIn the 1 days ending Apr 28, 2014:
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| Mo |
Monday Apr 28, 2014 #
7 AM
Running 33:49 4.64 mi (7:18 / mi) +30m 7:09 / mi
ahr:113 max:135 shoes: New Balance 1080 (7) (9)
IW.
5 PM
Running 33:30 4.56 mi (7:21 / mi) +117m 6:48 / mi
ahr:124 max:137 shoes: New Balance 1080 (7) (9)
HFW.
Strength & conditioning 30:00 [3]
Core and strength.