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Training Log Archive: MikeS

In the 1 days ending Apr 27, 2014:

activity # timemileskm+m
  Running1 1:10:30 9.34(7:33) 15.02(4:42) 266
  Total1 1:10:30 9.34(7:33) 15.02(4:42) 266

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Su

Sunday Apr 27, 2014 #

10 AM

Running 1:10:30 intensity: (1:02:44 @2) + (7:46 @3) 9.34 mi (7:33 / mi) +266m 6:56 / mi
ahr:123 max:136 shoes: New Balance 1080 (7) (9)

From the station home to drop off my stuff, then off up the parks. Head and body feeling better than I thought they would after last nights party.

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