Training Log Archive: MikeSIn the 1 days ending Apr 25, 2014:
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Friday Apr 25, 2014 #
7 AM
Running 47:40 6.51 mi (7:19 / mi) +108m 6:58 / mi
ahr:134 max:154 shoes: Salomon Fellraiser (9)
Old Skool interval session on the field in Endcliffe Park. Pyramid of lap, lap and a straight, lap and two thirds, two laps and back down. Brought back lots of memories.