Training Log Archive: MikeS

In the 1 days ending Apr 24, 2014:

activity

time

miles

Running

48:37

6.65

(7:19)

10.7

(4:33)

148

Strength & conditioning

30:00

Total

1:18:37

6.65

10.7

148

1:18

0:00

7 AM

Running 48:37 6.65 mi (7:19 / mi) +148m 6:50 / mi
ahr:128 max:173 shoes: New Balance 1080 (6) (9)

Parks. A bit clunky after racing last night, but the cracking weather made me forget all about that. Bumped into Will B charging down past the cafe.

6 PM

Strength & conditioning 30:00 [3]

Core, strength and stretching.