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Training Log Archive: MikeS

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Cross-training1 30:00
  Strength & conditioning1 15:00
  Total1 45:00

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Tu

Tuesday Apr 22, 2014 #

6 PM

Strength & conditioning 15:00 [3]

Core.

Cross-training 30:00 [3]

On the bike in the gym.

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