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Training Log Archive: MikeS

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Running1 1:57:38 15.19(7:45) 24.45(4:49) 588
  Total1 1:57:38 15.19(7:45) 24.45(4:49) 588

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Su

Sunday Apr 20, 2014 #

10 AM

Running 1:57:38 intensity: (1:04:27 @2) + (48:40 @3) + (4:00 @4) + (31 @5) 15.19 mi (7:45 / mi) +588m 6:55 / mi
ahr:129 max:165 shoes: New Balance 1080 (6) (9)

Out on the Round Sheffield Walk route. Legs felt good as I ran up Lyndhurst Road so decided to up the pace slightly to try and get round in under two hours for the first time. Managed it reasonably comfortably, working hard on the ups and fast cruising the downs.

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