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Training Log Archive: MikeS

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Running1 2:56:11 26.2(6:43) 42.17(4:11) 246
  Total1 2:56:11 26.2(6:43) 42.17(4:11) 246

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Su

Sunday Apr 13, 2014 #

10 AM

Running race 2:56:11 intensity: (3:58 @2) + (2:04:33 @3) + (47:40 @4) 26.2 mi (6:43 / mi) +246m 6:32 / mi
ahr:140 max:152 shoes: New Balance 1080 (7) (9)

Enjoyed myself, happy with the time given the training I've done.
C • is that it? 2

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