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Training Log Archive: MikeS

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Running1 37:28 5.31(7:04) 8.54(4:23) 124
  Total1 37:28 5.31(7:04) 8.54(4:23) 124

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Wednesday Apr 9, 2014 #

6 PM

Running 37:28 intensity: (25:38 @2) + (5:15 @3) + (19 @4) + (6:16 @5) 5.31 mi (7:04 / mi) +124m 6:35 / mi
ahr:132 max:179 shoes: New Balance 1080 (7) (9)

Parks with 0.1 mile of strides after every 0.9 mile running.

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