Running8:07 1.08 mi (7:30 / mi) +21m7:05 / mi ahr:156 max:174 shoes: Asics Gel Hyperspeed (5) (8.5)
Work to track.
Running22:21 3.57 mi (6:16 / mi) ahr:137 max:149 shoes: Asics Gel Hyperspeed (5) (8.5)
3 * 1 mile at marathon pace with 400 jog recovery. Thought I was running at the right pace, it felt nice and comfortable, but was a bit too quick. Legs turning over nicely tonight - ironically probably the best they've felt on this pre-marathon shakedown session!
5.34, 5.40, 5.38.
Running8:13 [2] 1.1 mi (7:28 / mi) +1m7:27 / mi ahr:117 max:128 shoes: Asics Gel Hyperspeed (5) (8.5)
Back to work. It then took me nearly 50 minutes to drive the 5 miles home because of all the football traffic. Very frustrating.