Training Log Archive: MikeSIn the 1 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
8 AM
Running 17:27 2.25 mi (7:45 / mi) +41m 7:20 / mi
ahr:130 max:179 shoes: New Balance 1080 (7) (9)
Down to parkrun.
Running 17:43 3.08 mi (5:45 / mi) +46m 5:30 / mi
ahr:145 max:152 shoes: New Balance 1080 (7) (9)
Sheffield Hallam parkrun, 8th place.
Marginally quicker than last week, legs feeling tired after the last couple of days of training, which they aren't used to! Tom J flew round in 15.36, he is looking in great shape for London. Ben B also down and running strongly.
Marginally quicker than last week, legs feeling tired after the last couple of days of training, which they aren't used to! Tom J flew round in 15.36, he is looking in great shape for London. Ben B also down and running strongly.
Running 19:50 2.65 mi (7:30 / mi) +71m 6:55 / mi
ahr:128 max:136 shoes: New Balance 1080 (7) (9)
Warm down with Tom and Ben.