Training Log Archive: MikeSIn the 1 days ending Apr 4, 2014:
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Friday Apr 4, 2014 #
10 AM
Running 1:48:06 13.95 mi (7:45 / mi) +333m 7:13 / mi
ahr:128 max:148 shoes: New Balance 1080 (6) (9)
My diary got freed up when a meeting was cancelled, so used the opportunity to take a day off. I'd had to cancel a couple of planned days off in March because of various things going on at work and felt like I needed this.
Drove to my parents and left my car and a change of clothes. Then ran out to the Devonshire Arms in Beeley where they met me for a rather nice lunch.
The route I took was up Long Line, across the Roman Road, through Longshaw, Frogatt Edge, down into Baslow and along the river through the Chatsworth estate. I'd estimated it would take 1hr 45 so was pretty close. Took slightly longer getting through Longshaw than I'd thought.
Didn't have the ideal shoes on, but still not taking any chances with the heel.
Drove to my parents and left my car and a change of clothes. Then ran out to the Devonshire Arms in Beeley where they met me for a rather nice lunch.
The route I took was up Long Line, across the Roman Road, through Longshaw, Frogatt Edge, down into Baslow and along the river through the Chatsworth estate. I'd estimated it would take 1hr 45 so was pretty close. Took slightly longer getting through Longshaw than I'd thought.
Didn't have the ideal shoes on, but still not taking any chances with the heel.