Training Log Archive: MikeS

In the 1 days ending Apr 1, 2014:

activity

time

miles

Running

47:24

6.98

(6:47)

11.24

(4:13)

Strength & conditioning

10:00

Total

57:24

6.98

11.24

0:57

0:00

5 PM

Running 4:21 0.6 mi (7:18 / mi) +6m 7:05 / mi
ahr:127 max:163 shoes: Asics Gel Hyperspeed (5) (8.5)

Work to start of tempo loop.

Running 18:15 3.13 mi (5:50 / mi) +12m 5:45 / mi
ahr:140 max:147 shoes: Asics Gel Hyperspeed (5) (8.5)

One lap of the tempo loop. Seemed to go quite well, legs feeling good after the massage yesterday.

Running 24:48 3.26 mi (7:37 / mi) +19m 7:29 / mi
ahr:125 max:153 shoes: Asics Gel Hyperspeed (5) (8.5)

To track, 4 * 400m in 72, 72, 73, 72 then back to work.

Strength & conditioning 10:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)

Quick session in gym.