Training Log Archive: MikeSIn the 1 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
8 AM
Running 17:45 2.44 mi (7:17 / mi) +51m 6:51 / mi
ahr:120 max:135 shoes: New Balance 1080 (6) (9)
Down to parkrun.
Running 17:45 3.05 mi (5:49 / mi) +60m 5:29 / mi
ahr:150 max:158 shoes: New Balance 1080 (6) (9)
Sheffield Hallam parkrun, 10th place.
Plan was to run this at around original marathon pace, but ended up running a bit quicker to make sure I beat Tim Tett. Still started very steadily, and got boxed in at the start. Moved slowly through the field over the rest of the run. Time was better than I expected.
Plan was to run this at around original marathon pace, but ended up running a bit quicker to make sure I beat Tim Tett. Still started very steadily, and got boxed in at the start. Moved slowly through the field over the rest of the run. Time was better than I expected.
Running 14:41 1.89 mi (7:46 / mi) +50m 7:11 / mi
ahr:131 max:144
Lap of the park with Martin, and then met Alex Smith and ran home with him. He ran 15.57 this morning, looks in great shape for Sheffield half next weekend.