Running2:02:46 15.23 mi (8:04 / mi) +588m7:12 / mi ahr:131 max:155 shoes: New Balance 1080 (6) (9)
Sheffield Round Walk route with Andy P and Rich. Nice day for it, bit muddy underfoot in places and as I'd worn my road shoes for extra support it was a bit slippery. Heel was fine all the way round and hasn't stiffened up so far afterwards, which I'm seeing as a positive step. Need to keep stretching and strengthening.