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Training Log Archive: MikeS

In the 1 days ending Mar 23, 2014:

activity # timemileskm+m
  Running1 2:02:46 15.23(8:04) 24.5(5:01) 588
  Total1 2:02:46 15.23(8:04) 24.5(5:01) 588

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Su

Sunday Mar 23, 2014 #

9 AM

Running 2:02:46 intensity: (51:45 @2) + (56:08 @3) + (14:45 @4) + (8 @5) 15.23 mi (8:04 / mi) +588m 7:12 / mi
ahr:131 max:155 shoes: New Balance 1080 (6) (9)

Sheffield Round Walk route with Andy P and Rich. Nice day for it, bit muddy underfoot in places and as I'd worn my road shoes for extra support it was a bit slippery. Heel was fine all the way round and hasn't stiffened up so far afterwards, which I'm seeing as a positive step. Need to keep stretching and strengthening.

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