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Training Log Archive: MikeS

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Running1 26:49 3.67(7:18) 5.91(4:32) 85
  Total1 26:49 3.67(7:18) 5.91(4:32) 85

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Sa

Saturday Mar 22, 2014 #

1 PM

Running 26:49 intensity: (11:46 @2) + (12:15 @3) + (1:06 @4) + (1:42 @5) 3.67 mi (7:18 / mi) +85m 6:48 / mi
ahr:132 max:172 shoes: New Balance 1080 (6) (9)

Forced myself out to try and clear my head. It didn't work, got caught in a rainstorm and arrived home cold, wet and miserable.

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