Training Log Archive: MikeS

In the 1 days ending Mar 16, 2014:

activity

time

miles

Running

48:38

6.6

(7:22)

10.62

(4:35)

151

Strength & conditioning

10:00

Total

58:38

6.6

10.62

151

0:58

0:00

9 AM

Running 48:38 6.6 mi (7:22 / mi) +151m 6:53 / mi
ahr:135 max:169 shoes: New Balance 1080 (6) (9)

Standard parks run. Could feel the heel, but didn't get any worse and has been fine since. No running tomorrow then a little bit further on Tuesday.

Strength & conditioning 10:00 [3]
shoes: New Balance 1080 (6) (9)

Finished up in the gym for calf and achilles strength.